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05 Sep 2024
27m

Snooze & cruise the Chinese nap culture

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Round Table China

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This podcast episode delves into the intricate napping culture in China and beyond, highlighting regional differences, scientific insights into the benefits of napping, and contrasting global napping traditions. The conversation seamlessly transitions to the effects of eating in front of the television, emphasizing how distractions can alter food consumption and relationships with eating, all while advocating for mindfulness in both napping and eating practices.
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