the fear of missing out [video]

This podcast episode explores the complex and widespread phenomenon of FOMO (fear of missing out). The speaker delves into the nature of FOMO, discussing both its rational and irrational aspects. They emphasize the role of social media in fueling FOMO but also highlight the importance of being aware of our own FOMO triggers and learning to cope with them in a healthy way. The speaker suggests that a positive response to FOMO is to use it as inspiration to create our own fun experiences and to be grateful for what we have in the moment. They also provide practical strategies for overcoming FOMO, such as filling our time with fulfilling activities, embracing alone time, and working on our self-esteem.