lower your expectations about people [video]

This podcast episode highlights the crucial role of managing expectations in relationships to foster happiness and resilience. It emphasizes the dangers of setting unrealistic expectations for others or ourselves, leading to disappointment and misery. By practicing mindfulness and understanding that individuals have their own unique experiences and perspectives, we can effectively navigate relationships while acknowledging that everyone is bound to disappoint at some point. Instead of relying on external sources for happiness, finding joy within oneself is essential for maintaining healthy relationships and personal well-being.