the age of indulgence, a talk with dr. lembke [video]

This podcast episode highlights the impact of overstimulation and abundance in our modern world, particularly due to technological advancements. It explores how this has led to addiction, decreased well-being, and a rise in mental health issues. The episode emphasizes the need for finding balance and using mindfulness intentionally to mitigate the negative effects. It also discusses the challenges and benefits of parenting in the digital age, and stresses the importance of cultivating patience, trust, and intuitive thinking to navigate these complexities.