On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain.

Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutrition, and higher standards in research. Dr. Barnard is the founder and president of the Physicians Committee for Responsible Medicine.

In this episode, we discuss:

Power foods for the brain
What is bad for your heart is bad for your brain
Saturated fat negatively impacts your heart
Vitamin E can help decrease your risk of Alzheimer's by about 50%
Blueberries help boost your memory
Consuming colourful fruits and veggies for antioxidants
Why cheese is so addictive
The importance of a quality social life and exercise
Music triggers dopamine release
Greasy foods slow your conversion of ALA to DHA
Eating for colour
The importance of quality cookware
The brains of people with Alzheimer's often contain aluminum
Your memory and emotional control are influenced by poor sleep
Dr. Barnard's #1 sleep tip

Related links:

Dr. Neal Barnard - Power Foods for the Brain (book)

Dr. Neal Barnard on PCRM

Dr. Neal Barnard (books)

VegFest Windsor

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

The Jesse Chappus Show