Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.

In this episode, we discuss:

Robyn's rocky relationship with food, growing up
Breaking the vicious cycle of dieting
Chewing your food has the power to change everything
How to make proper chewing a lasting habit
Making eating a mindful practice
Robyn's morning hydration strategy
How to upgrade your water... it doesn't have to be boring
Does coffee and tea count for our water intake for the day?
Pooping 101
Fermented foods for healthy bowel movements
The perfect pooping position
What's the deal with bloating?
Fat soothes the digestive system
Cravings aren't the enemy
Food was never supposed to be cheap
Stop zapping the fun out of your life, start scheduling it in
Robyn's morning routine before and after her baby

Related links:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Robyn Youkilis - Go with Your Gut (book)

Robyn Youkilis' website

Follow Robyn Youkilis on Facebook, Instagram, and Twitter

Squatty Potty

Paul Pitchford - Healing With Whole Foods (book)

Gabby Bernstein (books)

Watch Robyn Youkilis on The View

Related episodes:

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

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125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping

The Jesse Chappus Show