Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview.

In this episode, we discuss:

Yes, coffee is good for you!
How to lengthen your telomeres
The dark side of coffee
Sanjiv's recommendation of how much coffee you should drink in a day
Is tea a healthy beverage, too?
Sanjiv's opinion on Bulletproof Coffee
Quality coffee vs. Dunkin' Donut's coffee
What to do if you can't drink coffee
Exercise is the best drug
Don't underestimate walking
What we know about vitamin D
Vitamin D supplementation - dosages
Food sources of vitamin D... how beneficial are they?
Why nuts are so good for you
Totally avoid artificial sweeteners
Sanjiv's meditation routine
An easy way to remember The Big Five
A friend is a gift you give to yourself
A nightly affirmation that will change your life within a couple of months
You're the master of your destiny and happiness

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

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Dr. Sanjiv Chopra - The Big Five (book)

Dr. Sanjiv Chopra's website

Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube

Deepak Chopra (books)

Deepak Chopra - The Seven Spiritual Laws of Success (book)

Bulletproof Brain Octane Oil (mct oil)

Listen to Dave Asprey previously on TUHP (episode #61)

Transcendental meditation (TM)

Oprah Winfrey & Deepak Chopra’s 21-Day Meditation Experience

Oprah Winfrey (books)

David Lynch Foundation

Mayo Clinic

Harvard Health Letter

Dr. Elizabeth Blackburn - The Telomere Effect (book)

Dalai Lama (books)

Thich Nhat Hanh (books)

Mahatma Gandhi (books)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

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134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five

The Jesse Chappus Show