Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master’s degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids.

Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States.

Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

In this episode, we discuss:

Deanna's recent sabbatical and what she took away from her trip to Iceland
Deanna, the early years and how her Mom brought her into the health world
There is more to health besides food
The power of a single thought
The negative impact of horror movies and the news on your wellbeing
Being pessimistic leads to inflammation in the body
Chronic stress leads to immune dysfunction
Be aware of the messages from our body and start listening to them
This is the age of looking at the body as a unified whole
Hormones, the connection between mind and body
The relationship between colours and your health
The healing power of creative expression
The connection between blue/purple foods and your brain
Most people aren't eating enough blue/purple foods
The colours of your clothes and environment matter
Other blue/purple foods besides blueberries
Does blue-green algae count as a blue food?
Colours in plants can be hidden under other colours
Small, consistent changes toward your health goals is key
Sleep without an alarm, if you can
Re-evaluate your relationship with colour

Related links:

Viamede, a “boldly different” kind of vacation

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow TUHP on Instagram

Join our Facebook Community

Dr. Deanna Minich - Whole Detox (book)

Dr. Deanna Minich's website

Follow Dr. Deanna Minich on Facebook, Instagram, and Twitter

Dr. Deanna Minich - The Spectrum Quiz

Hans Selye (books)

Dr. Stephen Covey (books)

Habits app for iOS (*no longer available)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

The Jesse Chappus Show