Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for four years.

In this episode, we discuss:

MindBodyGreen... the early days
How Jason avoided back surgery by doing yoga
What inspired MindBodyGreen?
Building community in the health and wellness space
It's not easy to find your dream job
Most people shouldn't become an entrepreneur
Maintaining balance/keeping healthy as a health and wellness entrepreneur
The best exercise is the one you actually do
Working alongside your life partner
Children are a pleasant distraction from work
"Last work related comment"
Disconnecting from your work might not be realistic
The entrepreneurial vs. the conventional timeline
What is Wellth?
Food should be pleasurable, too
If Jason could only pick one exercise... it would be yoga
Operating from a place of gratitude
Upcoming health trends for the remainder of 2017
Jason's first two hours in the morning
Finding a balanced wellness routine

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

Jason Wachob - Wellth (book)

Follow Jason Wachob on Instagram and Twitter

MindBodyGreen website

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Tara Stiles

Strala Yoga

Kathryn Budig (books)

Colleen Wachob

Michael Pollan (books)

Habit - Personalized Nutrition from Test to Table!

Bulletproof Coffee

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

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152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude

The Jesse Chappus Show