We are all different.

There is no one "perfect diet" for everyone.

Your "perfect diet" may change over your lifetime.

Today, we share the evolution of our diets and inspire you to eat what makes you thrive.

Related links:

What The Health (documentary)

Matt Monarch

Paul Nison - Raw Life Health Show

Kevin and Annmarie Gianni - The Renegade Health Show

Marni Wasserman - Plant-Based Diet For Dummies (book)

Related episodes:

271: Focus Friday – Managing Waste

213: Focus Friday – Healthy Travel Toolkit

203: Focus Friday – To Eat Or Not To Eat… Lectins

197: Focus Friday – How We Quit Sugar

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

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169: Focus Friday - Eat To Thrive

The Jesse Chappus Show