It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."

We believe this to be true!

We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.

Cheers to great friends!

Related links:

Listen to Dan Buettner previously on TUHP (episode # 170)

Related episodes:

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

161: JJ Virgin – Adopting A Miracle Mindset

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

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171: Focus Friday - Intentional Friendships

The Jesse Chappus Show