To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.

We go over a number of things you want to cut out from your evening to improve the quality of your sleep.

Sleep tight 😴

Related links:

Listen to last week's Focus Friday - The Anti-Morning Routine

Listen to Dr. Michael Breus previously on TUHP (episode #116)

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Related episodes:

107: Arianna Huffington – Rekindle Your Romance With Sleep

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

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181: Focus Friday - The Anti-Nighttime Routine

The Jesse Chappus Show