Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements.

In this episode, we discuss:

Why Nick passed on meeting the Dahli Lama
Not feeling guilty after passing on an opportunity
How Nick first stumbled upon tapping or emotional freedom technique (EFT)
What does tapping look like?
Tapping works for physical pain, anxiety, stress, and overwhelm
Tapping also works for financial challenges and weight loss
Are there times when tapping isn't a good fit?
"If you want to clean a house, you have to see the dirt"
You can become your greatest self at any age, weight, income level, and relationship status
Your greatest self doesn't equal perfection
What charges you up and what depletes you?
The connection between tapping and goals
Celebrating the small wins along the way
Celebrate something you accomplished 10 years ago
Small things can enhance our lives
Give yourself a pinch more of self-love every day
The negativity bias and how to move past it
The most common areas people are leaking energy
When to say yes and when to say no

Show sponsors:

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Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Related links:

Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book)

Nick Ortner - The Tapping Solution (book)

Nick Ortner (books)

The Tapping Solution website

Follow Nick Ortner on Facebook and Instagram

Louise Hay - You Can Heal Your Life (book)

Tony Robbins (books)

Wayne Dyer (books)

Listen to Danielle LaPorte previously on TUHP (episode #184)

Susan Cain - Quiet (book)

Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

300: A Snapshot Of Our Life

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

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186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

The Jesse Chappus Show