Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world.

Sharing the training and mindset skills of “the best of the best,” Michael can help anyone experience high performance in their own lives.

He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris’ Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated.

In this episode, we discuss:

What life was like growing up with hippie parents
Rebelling as a kid can be valuable
There's a naiveté that can come from living out in the sticks
Thinking about what is going wrong vs what you want to happen
The more present we become the more we're able to experience in life
The old 7pm is the new midnight
The new threat for our ancient brain... what other people think about us
Embrace our DNA and then override parts of it that are no longer working
Optimal daily dose of mindfulness or meditation
We learn to be optimistic or pessimistic
How to train optimism
How do we begin to build confidence and a stronger sense of self
The three things we can train, as humans
Running to the edge of instability on a daily basis is a requirement for growth
Pain is necessary to make fundamental changes
Look forward to being uncomfortable because that's when the good stuff is taking place
A sixty second exercise to wake up your mind and spirit, in the morning
Imagery is about all of your senses
Finding out who your true self is and living from that place
You don't have to entertain your negative thoughts

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Related links:

Michael's Gervais website - Finding Mastery

Follow Michael Gervais on Facebook, Instagram, and Twitter

Compete to Create website

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111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

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190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

The Jesse Chappus Show