Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing.

In this episode, we discuss:

Why Jenn would walk out of yoga class early and not embrace Shavasana
Experiencing burnout running her yoga studio
Shifting from a brick and mortar business to the online world
Important lessons learned from owning and running a physical business
Adult field trips
The importance of investing in yourself
Exposing yourself to different fields, outside of your scope
With little money and little time how can you connect with different groups of people?
Don't barf on your audience
Stop comparing your beginning to someone else's journey
What drove Jenn to tackle the topic of hormones
We are pressed for time, over scheduled, and overwhelmed
More being... less doing
Thyroid and adrenals go hand in hand
Become the CEO of your health and body
Maintaining balance as an entrepreneur and a Mom
Allow your children to be part of what you're doing instead of keeping things separate
How to get your kids and partner eating healthy
Simplify your life
Choose not to snooze

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

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Related links:

Jenn Pike - The Simplicity Project (book)

Jenn Pike's website

Follow Jenn Pike Facebook, Instagram, and Twitter

Toastmasters

DUTCH hormone testing

Related episodes:

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

165: Focus Friday – Life Simplified

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198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

The Jesse Chappus Show