To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.

A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).

Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming.

Related links:

Listen to Dr. Steven Gundry previously on TUHP (episode #202)

Eden Foods

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Kite Hill

National Lampoon's Christmas Vacation (movie)

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Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

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203: Focus Friday - To Eat Or Not To Eat... Lectins

The Jesse Chappus Show