Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.

She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.

On Gretchen's top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft.

In this episode, we discuss:

How Gretchen came up with the concept of her new book, The Four Tendencies
Inner and outer expectations
Upholders, questioners, obligers, and rebels
Always beware of an upholder offering advice on how to do something
Does your tendency ever change?
Can a major life event impact your tendency?
Speak the language of the person you're speaking to
Upholders need to be on alert for "tightening"
Questioners can sometimes drain and overwhelm others with their constant questioning
A deep irony within the questioner tendency
Obligers need outer accountability
Obliger rebellion
How to handle a rebel
2 upholders in a romantic relationship (Marni & Jesse)
Not being confined by our tendencies
We're all different and different things work for different people

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Related links:

Gretchen Rubin - The Four Tendencies (book)

The Four Tendencies Quiz

Gretchen Rubin's website

Follow Gretchin Rubin on Facebook, Instagram, and Twitter

Gretchen Rubin - Better Than Before (book)

Gretchen Rubin - The Happiness Project (book)

Happier with Gretchen Rubin (podcast)

Listen to Gretchen Rubin previously on TUHP (episode #37)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

263: Jonathan Fields – Uncovering The Work That Sparks You

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

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207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?

The Jesse Chappus Show