Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).

In this episode, we discuss:

What is happiness?
Overall happiness vs happiness in the here and now
Establishing The Happiness Research Institute
The benefits of co-housing
Applying co-housing principles to living in a "regular" neighbourhood
The importance of social support systems (friends & family)
The impact of taking a week off from Facebook
People care about their position in the social hierarchy
Linking special purchases to a noteworthy occasion
It's better to buy experiences vs things
Forming a free-fun fellowship
Decoupling wealth and well-being
Building exercise/movement into our daily routines
Shinrin-yoku/forest bathing
On average, people who are self-employed are happier
Tiger parents vs elephant parents
Parents vs non-parents... who is happier?
The lost wallet experiment
Trust and happiness are linked
The helper's high
The free help guy
Cooking and eating with friends

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Related links:

Meik Wiking - The Little Book of Lykke

Meik Wiking - The Little Book of Hygge

Happiness Research Institute

Follow Meik on Facebook, Instagram, and Twitter

mappiness app

Sunwarrior Fitness Challenge

Related episodes:

330: Meik Wiking – The Art Of Making Memories

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

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211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

The Jesse Chappus Show