Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.

In this episode, we discuss:

Why we're so confused about what to eat
Why do health experts often have such contrasting opinions?
What's the science say about consuming meat?
Blood avocados?!?
There's never been a voluntary vegan society in the history of humanity
Why grass-fed meat is better
Animals have to be part of the agriculture cycle to restore the soil
You might be a vegetarian but your broccoli is actually a carnivore
Thinking of meat as a condiment
Organ meats are a great health food
How we cook really matters
Cholesterol is no longer a bad guy
"What The Health" is a flawed documentary
What to look for on the label of eggs
Milk can lead to acne
Fish are being intentionally mislabelled (scary!)
The benefits of frozen fruit vs fresh
Pick the fruits that are lower in sugar
What are the fat fruits?
Veggies you should always buy organic
The hype around the ketogenic diet
An MCT/coconut oil biohack that creates low-level ketosis
Are beans a good protein solution?
There's no such thing as essential carbohydrates
Eating oatmeal creates a stress response in the body
Stop drinking liquid calories, except...

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Related links:

Dr. Mark Hyman - Food: What The Heck Should I Eat? (book)

Dr. Mark Hyman's website

Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter

Dr. Mark Hyman - Eat Fat, Get Thin (book)

Listen to Dr. Mark Hyman previously on TUHP (episode #84, & #74)

Got Proof? Lack of Evidence for Milk’s Benefits (Mark's blog post)

Café Gratitude

Michael Pollan

Dances With Wolves (movie)

Listen to Dr. Neal Barnard previously on TUHP (episode #121)

CleanFish

Environmental Working Group (EWG)

Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)

Listen to Leanne Vogel previously on TUHP (episode #174)

Listen to Mark Sisson previously on TUHP (episode #178)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

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214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

The Jesse Chappus Show