Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

In this episode, we discuss:

Sarah's new 6 and a half pound book... Paleo Principles
Sarah's health started to decline when she was 7
Healing on the paleo diet
Just cutting out the carbs... isn't the answer
The paleo diet is almost a plant-based diet
Plant foods are not as calorically dense vs animal foods
There's nutrients we get from plant foods that we can't get from animal foods and vice versa
Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
The science shows that humans are omnivores
AIP (autoimmune protocol) 101
Everyones chronic illness has inflammation as part of the pathology
Pick vegetables over grains for the win
Elimination and challenge is the gold standard when it comes to identifying food reactions
Why Sarah's not a fan of the ketogenic diet
Not eating a few hours before bed is important for sleep quality
Consuming breakfast means better food choices throughout the day
Intermittent fasting isn't all it's cracked up to be
There's a tendency to want to go more and more extreme with our dietary choices
Getting enough sleep is more important than the foods you eat
You need to prioritize sleep
Everyone needs a bedtime (grown ups too)

Show sponsors:

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Related links:

Sarah Ballantyne - Paleo Principles (book)

The Paleo Mom (Sarah's website)

Follow Sarah Ballantyne of Facebook, Instagram, and Twitter

The Paleo View (Sarah's podcast)

The Healing Kitchen - Alaena Haber & Sarah Ballantyne (cookbook)

Sarah Ballantyne - The Paleo Approach (book)

Sarah Ballantyne - The Paleo Approach Cookbook

Dr. Loren Cordain - The Paleo Diet (website)

Dr. Loren Cordain - The Paleo Diet (book)

Robb Wolf - The Paleo Solution (book)

Listen to Robb Wolf previously on TUHP (episode #145)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

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220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

The Jesse Chappus Show