Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*.

In this episode, we discuss:

Max's Mom getting diagnosed with a neurodegenerative condition
Alzheimer's disease is the most common form of dementia
Physicians know very little when it comes to nutrition
Alzheimer's begins in the brain decades before the first symptom
The diet Max recommends for ultimate cognition - The Genius Plan
Alzheimer's and the ketogenic diet
The connection between type 2 diabetes and Alzheimer's
High fat is in
The only oil Max recommends consuming liberally
Supplementing with fish oil
Huge fatty salads
Carotenoids have been show to boost brain processing speed
Smoke point vs. the point at which an oil oxidizes and goes rancid
Stop consuming and cooking with grape seed oil
People with Alzheimer's can crave sugary foods
Finding balance with ketosis
Creatine is a necessary compound in the brain - it recycles ATP
Polyphenols - the most valuable compounds in chocolate
When we're stagnant our brains suffer
Building muscles essentially builds glucose banks
Do you feel hungover after skimping on sleep?
Can Alzheimer's disease be reversed?
The importance of bright light exposure

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Related links:

Max Lugavere - Genius Foods (book)

Max Lugavere's website

Follow Max Lugavere on Facebook, Instagram, and YouTube

The 6 Things to Know When Buying Chocolate (Max's blog)

Ray Kurzweil (books)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

The Jesse Chappus Show