Neil Pasricha (IG: @neilpasricha) helps people live happy lives.

He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher.

Neil is one of the most popular TED speakers with his first TED Talk “The 3 A’s of Awesome” (2010) ranked as one of the ten most inspiring of all time.

Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research.

In this episode, we discuss:

Action leads to motivation
The lesson Neil learned at Harvard
Hide, apologize, accept
Working at Walmart
The events that inspired Neil’s blog
Winning best blog in the world award
How to be happy
Focus on your strengths
Researching positive psychology
Be happy first
Neil’s obsession with the number 1000
Prime your brain for positivity
Three ways to increase your happiness
The happiness equation
168 hours a week theory
Creating space for passion
Untouchable days
What is decision fatigue?
Intrinsic motivators matter more than extrinsic ones
You can only compare yourself to yourself
Find your authentic self
Living in modern society with old brains

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Related links:

Neil Pasricha - The Happiness Equation (book)

The Institute for Global Happiness (Neil's website)

3 Books with Neil Pasricha (Neil's podcast)

Follow Neil Pasricha on Facebook, Instagram, and Twitter

Neil Pasricha - The Book of Awesome (book)

Neil Pasricha - The Book of (Even More) Awesome (book)

Neil Pasricha - Awesome is Everywhere (book)

1000 Awesome Things (Neil's blog)

Neil Pasricha - Why You Need an Untouchable Day Every Week (article)

Steven Pinker - Enlightenment Now (book)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

114: Sean Croxton – The Pursuit Of An Authentic Life

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

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Thank you!

265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self

The Jesse Chappus Show