Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site.

Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.

In this episode, we discuss:

The beautiful moment that happened when Sarah lost her wallet
Simplicious Flow is the world’s 1st zero waste cookbook
50% of food waste is contributed by consumers
Re-using the same piece of parchment paper
Minimal consumption
The freezer challenge
How to make your own reusable cup
Dealing with fridge waste
Storing produce properly
Making stock from scraps
Finding ways to use up everything
Composting and recycling
Stop buying so much stuff
The plastic lids on your to-go cups contain BPA
Re-use glass jars for everything
How to make your own apple cider vinegar
Avoid online shopping and support local
Start thinking differently

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)

Sarah Wilson's website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Listen to Sarah Wilson previously on TUHP (episode #196, & #232)

Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)

Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)

Sarah Wilson – I Quit Sugar (book)

Sarah Wilson – The I Quit Sugar Cookbook

Sarah Wilson – I Quit Sugar for Life (book)

Sarah Wilson – I Quit Sugar Slow Cooker Cookbook

Minimalism: A Documentary About the Important Things (iTunes)

Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)

Dave Elliot - IPCC’s climate report: the future’s not looking good (Physics World)

Bokashi composting

Related episodes:

271: Focus Friday – Managing Waste

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

197: Focus Friday – How We Quit Sugar

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

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268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

The Jesse Chappus Show