Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.

Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month.

Today we're discussing his upcoming book, Keto Diet.

In this episode, we discuss:

The dietary & lifestyle changes that healed Josh’s Mom from cancer
Plant-based keto
Treating different types of cancer with food
How overconsuming carbs puts stress on the pancreas
A customized approach to keto
Dirty vs. clean keto
What is the keto diet?
Why organic meat is important
Why you need to take collagen
Bone broth is the best source of collagen
Alkaline sources of food
Benefits of celery juice
Anti-inflammatory herbs & spices
What is galangal?
Thermogenic herbs
The Forever Keto Cycling Plan
Keto helps reduce PCOS
Alzheimer’s disease/type 3 diabetes
Balancing hormones with herbs
What to eat if you're trying to conceive
Focus on body changes
MCT oil & turmeric
Reducing stress hormones
Adaptogenic herbs & medicinal mushrooms
Spiritual health is important for emotional health
The function of the amygdala
5-minute meditation
Keto & brain health
Strive to be better

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more)

Related links:

Dr. Josh Axe - Keto Diet (book)

Dr. Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe's other books

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Ty Bollinger (books)

Max Gerson (books)

Charlotte Gerson - The Gerson Therapy (book)

Jordan Rubin (books)

Ancient Nutrition (supplements)

Dr. Chelsea Axe (Instagram)

Related episodes:

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

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280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential

The Jesse Chappus Show