Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope.

In this episode, we discuss:

Mark grew up reading psychology & philosophy books
Achieving success with "The Subtle Art" book
We all need hope
Everybody’s offended about everything
How to build & maintain hope
What is depression?
Act without hope
The thinking brain vs. the feeling brain
Change your habits
What is antifragility?
Meditation makes you stronger
Learn to listen and trust yourself
Become emotionally resilient
The pager experiment
Happiness is overrated
The blue dot effect
Recognize your perceptions
Mark’s criticisms of the self-help industry
Be aware of yourself in the present moment
Encourage growth

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Mark Manson - Everything Is F*cked: A Book About Hope (book)

Mark Manson's website

Follow Mark Manson on Facebook, Instagram, and Twitter

Mark Manson - The Subtle Art Of Not Giving A F*ck (book)

Mark Manson Book Tour

Friedrich Nietzsche (books)

Sigmund Freud (books)

Nassim Nicholas Taleb - Antifragile (book)

Emile Durkheim (books)

Steven Pinker (books)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

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293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

The Jesse Chappus Show