Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.

At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.

In this episode, we discuss:

What is FullyRaw?
Eat the rainbow
Thoughts on the celery juice trend
How Kristina developed type 2 diabetes at age 16
Who inspired Kristina's raw vegan transformation?
Be the change
Rewire your brain and taste buds
Eating raw in cold climates
The origin story of Kristina’s co-op
Creating a community
The negative impact of big corporations
Support your local farmers
Growing your own produce
Mind, body, and spirit healing

Show sponsors:

Breville <== The Breville Super Q Blender

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Kristina Carrillo Bucaram - The FullyRaw Diet (book)

Kristina Carrillo Bucaram's website

Follow FullyRaw Kristina on Facebook, Instagram, and Twitter

Subscribe to FullyRaw Kristina's YouTube channel

FullyRaw Retreats

Download the FullyRaw App

Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)

Whole Foods Market

John Rose - Why I Had To Save FullyRaw Kristina

Colin Campbell & Thomas Campbell II - The China Study (book)

Marshall Rosenberg - The Center for Nonviolent Communication

Dr. Garth Davis - Proteinaholic (book)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

011: Jason Wrobel – High Raw, Vegan Living For High Energy

006: Joe Cross – Reboot Your Body With Juice

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet

The Jesse Chappus Show