Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007.

In this episode, we discuss:

Living in a mobile home to life on a sailboat
Getting diagnosed with an eating disorder at age 12
The evolution of Healthful Pursuit
Transitioning from vegan to keto
Do things that light you up
Listen to your body
Keto for Women
Intuitive eating & keto
Eat food that makes you feel good
You are more than a number on the scale
Focus on healthy behaviours
Pregnancy & keto
What are carb ups?
Stop the restrictive mentality
Ask yourself “What does my body need?”
It’s not willpower, it’s self-respect
You are more than a body

Show sponsors:

Vuori Clothing <== 20% off your first Vuori order

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Leanne Vogel - Keto For Women (book)

Leanne Vogel's website (Healthful Pursuit)

Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter

Leanne Vogel - The Keto Diet (book)

Leanne Vogel -The Keto Diet Cookbook

The Keto Diet Podcast (Leanne's Podcast)

Listen to Leanne Vogel previously on TUHP (episode #174)

Boosted Boards

Wilde Chicken Chips

Primal Kitchen - Organic Unsweetened Ketchup

Unbun Foods - Keto Buns

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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311: Leanne Vogel - Keto For Women, Loving Your Body, Sailing Through Life

The Jesse Chappus Show