Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.

Eric’s story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.

In this episode, we discuss:

Eric’s struggle with alcohol & drugs
Becoming aware and realizing the bigger issue
Physical addiction vs. psychological addiction
The moment that led to Eric's sobriety
Hope & support are important in recovery
Strategies to fight depression
A snapshot of Eric’s diet
Relapsing back to old habits
Check in with yourself
Broadening your perspective
Focus on gratitude & kindness
Share how you are feeling
Eric’s journey from solar energy to podcasting
The challenges of being a sober musician
Maintaining community and connections
Transitioning to full-time podcasting
Finding balance with work
Being true to the art of podcasting
The importance of hobbies outside of work
Start where you are at

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Eric Zimmer's website - The One You Feed

Follow The One You Feed on Facebook, Instagram, and Twitter

Eric Zimmer's Training

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

229: Melissa Hartwig – The Whole30 Origin Story

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319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective

The Jesse Chappus Show