Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine.

Today we're discussing Jen's latest book, The Self-Care Solution.

In this episode, we discuss:

How dry January led Jen to a year of monthly wellness challenges
The power of connection and community
Accountability helps you stay on track
Perfection is not the goal, it’s all about the process
Eating sugar makes you want more sugar
How to quit sugar
Build self-care into each day
What is transcendental meditation (TM)?
The benefits of a daily meditation practice
Caffeine dehydrates your body, drink water
How to drink more water each day
The importance of laughter
Reconnect with your inner child
Children teach parents so much
Being mindful of your technology use
Tracking your sleep
You have to make yourself a priority
Time to re-evaluate your habits

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Dr. Jennifer Ashton - The Self-Care Solution (book)

Dr. Jennifer Ashton's website

Follow Dr. Jennifer Ashton on Facebook, Instagram, and Twitter

Bob Roth - David Lynch Foundation

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five

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337: Dr. Jennifer Ashton - The Self-Care Solution

The Jesse Chappus Show