James Hamblin (IG: jameshamblin) is a Medical Doctor & Master of Public Health but he’s not a practicing physician… he’s a staff writer at The Atlantic, a lecturer at the Yale School of Public Health, and a specialist in preventive medicine.

James is the author of If Our Bodies Could Talk and hosted a video series of the same name. His new book is CLEAN: The New Science of Skin.

In this episode, we discuss:

Why James stopped showering
Changing the armpit ecosystem
It's time to re-examine your daily skin care routine
Are your skin care products causing your acne?
Your skin is affected from the inside out
The history of soaps
People are focusing more on targeted hygiene
The psychological effect of cultural beauty trends
Are skin care products regulated?
Don’t believe everything you read on the labels
Marketing ploys used to get men interested in skin care regimens
James' journey into medicine and journalism
Face mites live in your pores
Healthy exposure to microbes train your immune system
Probiotics in skin care products have not been proven to improve the microbiome
Exposure to dogs may improve your microbiome
The benefit of smelly feet
All soap ingredients have an impact on the environment
The story of Dr. Bronner’s Soaps
A better way to wipe your bum
Choosing a minimalist way of life
Health, defined

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

James Hamblin - CLEAN: The New Science of Skin (book)

James Hamblin's website

Follow James Hamblin on Facebook, Instagram, and Twitter

James Hamblin - If Our Bodies Could Talk (book)

The Atlantic - James Hamblin's articles

Social Distance - The Atlantic (James' podcast)

Dr. Bronner's

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

012: Joy McCarthy – Get Your Skin To Glow Naturally

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367: James Hamblin - The Impact Of Not Showering For 5 Years

The Jesse Chappus Show