Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner.

Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.

Autumn then made it her mission to share the information she had learned with as many people as possible.

In this episode, we discuss:

Transitioning Paleovalley from California to Colorado
Supporting farmers using regenerative agriculture
Sourcing 100% grass-fed and grass-finished meat
Growing nutrient-dense produce
Making regenerative organic certification (ROC) today’s standard
Shifting our focus to the bigger picture
How Autumn maintains balance as a mom, wife, and entrepreneur
Daily life in The Kindergarten Pod
The challenges of being a “yes person"
What does it mean to be a highly sensitive person?
Turn your weakness into a strength
Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens
How Autumn overcame her drug and alcohol addictions
Healing digestive issues with the paleo diet
Brain issues can drive gut dysfunction
How to avoid the blood sugar roller coaster
Organ meats are great for our mental health
Eating for utility
Prioritize exercise into your daily routine
Tracking your heart rate variability (HRV)
Building a strong community in Colorado
Autumn’s father raised her to be driven in life
Being in touch with your intuition
Apple cider vinegar helps improve blood sugar stability
Taking turmeric with anti-depressants makes them more effective
Lion’s mane mushroom can help reverse mild cognitive decline

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Follow Autumn Smith on Facebook and Instagram

Wild Pastures

Robb Wolf & Diana Rogers – Sacred Cow (book)

Listen to Robb Wolf previously on TUHP (episodes #364 & #145)

Listen to Kimbal Musk previously on TUHP (episode #340)

Kiss The Ground – Soil Advocacy Training

Listen to Joel Salatin previously on TUHP (episode #069)

The Biggest Little Farm

Listen to John & Molly Chester previously on TUHP (episode #370)

Gabe Brown – Dirt To Soil (book)

Tracy Anderson

Loren Cordain (books)

Lance Roll – The Flavor Chef

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Listen to Dr. Jason Fung previously on TUHP (episode #369)

Oura Ring

CorSense

Related episodes:

365: Dr. Uma Naidoo – This Is Your Brain On Food

359: Dr. Daniel Amen – The End Of Mental Illness

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

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371: Autumn Smith - Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

The Jesse Chappus Show