Tara Stiles (IG: @tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.

Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing.

She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care.

In this episode, we discuss:

The message Tara received from the universe when she was 7 years old
Growing up with straight edge hippy parents in a passive solar home
The love of dance and movement
The ballet teacher who introduced Tara to yoga
Learning the history and art of yoga
Tara met her now husband Mike at a yoga retreat
Making yoga relatable
Why doesn’t everybody do yoga?
Yoga transitioned Tara into the world of eating better
Do you love the life you lead?
Tara's early days of teaching yoga
Forming a supportive community
The meaning behind the name Strala
Traveling the world teaching yoga and retreats
How do you balance your own stress level & excitement?
Being raw & vulnerable on social media when you are struggling
Reaching out to the community for support
The barrier Tara put between her Mike after their miscarriage
Learning how to slow down doesn’t mean not pursuing your goals
The epiphany moment Tara experienced on an airplane
Everything changed after Tara's daughter Daisy was born
Moving from NYC to Utah
Living life at a slower pace back on the east coast
Tara's dream to live in a little eco house with solar panels
Creating movement through feeling
Lessons learned along the journey

Show sponsors:

Organifi <== 20% off all Organifi products

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Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Tara Stiles - Clean Mind, Clean Body (book)

Tara Stiles' website

Follow Tara Stiles on Facebook, Instagram, and YouTube

Strala Yoga

Tara Stiles (books)

Mike Taylor

Rory Foster - Ballet Pedagogy (book)

Paramhansa Yogananda - Autobiography of a Yogi (book)

Krishna Das

Jane Fonda (books)

Listen to Deepak Chopra previously on TUHP (episode #141)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

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383: Tara Stiles - Why Doesn’t Everybody Do Yoga?

The Jesse Chappus Show