Watch the full video interview on YouTube here: https://bit.ly/tanaamen392

Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert.

She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit.

Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do.

Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.

Today we’re discussing her new book: The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer.

In this episode, we discuss:

How we were all scared children at one time
The epiphany Tana had working with addicts
Tana’s first 3 memories as a child
Growing up in constant chaos
Tana's mom always showed she loved her
Dealing with unwanted attention and bullying during her teen years
Battling an eating disorder, anxiety, and depression
Tana was diagnosed with thyroid cancer at age 23
How Prozac hijacked her brain
The spiritual walk that lead to Tana’s healing journey
Responsibility means the ability to respond
Falling in love with her best friend, Dr. Daniel Amen
Working with Byron Katie
Eye movement desensitization and reprocessing (EMDR) therapy can help with trauma
Lifestyle factors including food, nutrition, and exercise impact your health
Be your own best advocate
Your doctor is not your boss, they are your partner
Tana’s life-changing journey studying Metabolic Medicine and Functional Medicine
Implementing the Omni diet at Amen Clinics
Consciously raising her daughter Chloe in a healthy environment
The vulnerable truth about writing a memoir
Processing past trauma through the eyes of an adult
Helping her half sister and taking custody of her 2 nieces
Forgiving her dad before he passed away
The powerful need for forgiveness

Show sponsors:

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Related links:

Tana Amen - The Relentless Courage of a Scared Child (book)

Tana Amen's website

Amen Clinics

Follow Tana Amen on Facebook, Instagram, and Twitter

Tana Amen - The Omni Diet (book)

Listen to Tana Amen previously on TUHP (episode #063)

Dr. Daniel Amen (books)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Byron Katie (books)

A4M - The American Academy of Anti-Aging Medicine

The Institute for Functional Medicine

Dr. Mark Hyman (books)

Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)

Dr. David Perlmutter (books)

Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)

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322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

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392: Tana Amen - The Relentless Courage of a Scared Child

The Jesse Chappus Show