Watch the full video interview on YouTube here: http://bit.ly/drcarolineleaf402

Dr. Caroline Leaf (IG: @drcarolineleaf) is a bestselling author, communication pathologist, and cognitive neuroscientist. Since the early 1980s she’s researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

Her new book is Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.

In this episode, we discuss:

Your mind can change your brain
Cleaning up your mental mess
Your mind is always with you
Thinking, feeling, choosing
The gravitational field of your mind
Thoughts look like trees inside your brain
Depression & anxiety are not mental illnesses
The psychological side vs. quantum physics of the mind
Behaviour change occurs in cycles of 63 days
People are dying 8 to 25 younger from preventable lifestyle diseases
Addiction is a response to try and deal with pain
When toxic thoughts aren’t dealt with they increase inflammation in the body
Acknowledge patterns in your life
It’s ok to make a mess
Understanding the differences between the wise mind and a messy mind
Practice self regulation
You have to go beyond mindfulness to awareness
The brain mapping study
The 5 steps of the neurocycle
Start to gather awareness
How to use neurocycling to break a smoking addiction
Metacog is a way of writing
Reconceptualize the toxic patterns
Treating mental health with mind management and therapy
Never be scared to ask for help, but also learn to help yourself

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Related links:

Dr. Caroline Leaf - Cleaning Up Your Mental Mess (book)

Dr. Caroline Leaf's website

Follow Dr. Caroline Leaf on Facebook, Instagram, and Twitter

Dr. Caroline Leaf - Switch On Your Brain (book)

Dr. Caroline Leaf (books)

Cleaning Up The Mental Mess Podcast with Dr. Caroline Leaf

Neurocycle (app)

Science of Thought - Ted Talk with Dr. Caroline Leaf

Dr. Jud Brewer (books)

Listen to Dr. Jud Brewer previously on TUHP (episodes #374 and #397)

Related episodes:

381: Dr. Dan Siegel – The Mind Is Broader Than The Brain

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

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402: Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind

The Jesse Chappus Show