Watch the full video interview on YouTube here: https://bit.ly/marksisson416

Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement.

He’s a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.

Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles.

His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration.

In this episode, we discuss:

The two meals a day concept
Start by eliminating the big 3: sugar, processed grains & industrial seed oils
How to become metabolically flexible
Compressing your eating window triggers autophagy
The cutting out the carbs strategy
What’s the least amount of food I can eat?
Carb dependent vs. fat adapted
The concept of keto without building metabolic flexibility
Focus on measuring how you feel
Mark’s lifestyle transition after moving from Malibu to Miami
Walking is an underestimated form of movement
Treating piriformis syndrome
Why Mark is a fan of the barefoot movement
The running world is embracing minimalist shoes
Becoming a grandfather
Mark’s morning routine
The benefits of fire & ice training
How to activate brown fat
Mark’s entire career as an endurance athlete was about managing discomfort
Perseverance is one of your greatest assets in business
Mark hitting his entrepreneurial home run at age 65
You can only compare yourself to yourself
Achieve your fitness goals by changing your diet
The growth of Primal Kitchen
Coffee helps you burn fat
Metabolic flexibility includes mental flexibility

Show sponsors:

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Related links:

Mark Sisson & Brad Kearns - Two Meals A Day (book)

Mark Sisson's website (Mark's Daily Apple)

Follow Mark Sisson on Facebook, Instagram, and Twitter

Mark Sisson (books)

Listen to Mark Sisson previously on TUHP (episode #178)

Primal Kitchen

Brad Kearns (books)

Pickup Ultimate

Theragun

Related episodes:

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

Gary Taubes – Are Carbs Making You Fat? (#387)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

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416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson

The Jesse Chappus Show