Watch the full video interview on YouTube here: https://bit.ly/melrobbins432

Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author.

Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Today we’re discussing Mel’s new book, The High 5 Habit.

In this episode, we discuss:

The simple secret to being happy
The 5 Second Rule
Giving yourself a high 5?!
Resistance is holding you back in life
Do this habit for 5 days
What is neurobics?
What does a high 5 mean to you?
Gestures of celebration = positive energy
The moment you knew COVID was going to turn your life upside down
Life is a marathon
A high 5 acknowledges where you’re at
Be kind to yourself
Join the free 5-day challenge
Self-love is hard wired into your DNA
Keep showing up and celebrate yourself
The secret to ending people pleasing
Respecting each other’s boundaries
Habits and rituals that feel celebratory
Are you really a perfectionist?
The importance of setting a deadline
What do I want my life to look like?
Making an impact

Show sponsors:

Organifi <== 20% off all Organifi products

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Mel Robbins - The High 5 Habit (book)

Mel Robbins' website

Follow Mel Robbins on Facebook, Instagram, and Twitter

Mel Robbins - The 5 Second Rule (book)

Dr. Daniel Amen (books)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

David Goggins - Can’t Hurt Me (book)

Free High-5 Challenge

Soul Degree

Related episodes:

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)

362: Lori Gottlieb – Maybe You Should Talk To Someone

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

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432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins

The Jesse Chappus Show