Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434

Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting.

He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health.

In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients.

In this episode, we discuss:

Who can benefit from water fasting?
The 5 categories of adverse events
The process of healing at TrueNorth Health Center
Education is a critical part of making radical changes
Prepping, adapting and what to expect during the fasting process
Visceral fat causes inflammation
Intermittent fasting limits your feeding window
What is the SOS Diet?
Recommendations for weight loss
The psychological and emotional healing responses to fasting
How Alan became interested in fasting
Alan shares his 1st fasting experience
Alan's personal fasting routine
How the fasting landscape has changed over the years
Alan's thoughts on dry fasting
What type of water is recommended?
Don't supplement minerals during a fast
Preventing the leading causes of death
The importance of a diet high in prebiotics
How much fiber is there in beef?
Pooping and water fasting... what’s happening here?
Good bowel preparation and refeeding after fasting
Why it’s important to eliminate caffeine before fasting
There's no reason to include highly fractionated, refined oil in your diet
Alan's thoughts on the Mediterranean Diet
In the long run... a high protein, high fat diet will compromise health
How to make a salad dressing without oil
Too much salt makes you fat
Reversing chronic health conditions with the SOS Diet
1/3 of the population is salt sensitive
Hidden sources of sugar & salt
Supplementing with B12 and vitamin D
Vegan sources of DHA
Find out if you are a candidate for water-only fasting

Show sponsors:

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Related links:

Dr. Alan Goldhamer's website (TrueNorth Health Center)

Follow Dr. Alan Goldhamer on Facebook

Dr. Douglas Lisle & Dr. Alan Goldhamer - The Pleasure Trap (book)

Dr. Alan Goldhamer - The Health Promoting Cookbook

Fasting.org

Dr. Valter Longo (books)

Mamasezz (prepared meal delivery)

LeafSide (simple plant-based success)

Herbert Shelton (books)

T. Colin Campbell (books)

Luigi Fontana - The Path To Longevity (book)

John McDougall (books)

Rames Bravo - Bravo! (book)

Rames Bravo - Bravo! Express (book)

Related episodes:

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Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

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434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting

The Jesse Chappus Show