Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437

Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate.

After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally.

Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.

She is the resident nutritionist at Complete Wellness in New York City.

Liana’s latest book is Anxiety-Free with Food.

In this episode, we discuss:

Growing up in the Australian Outback, learning to live off the land from the Aboriginals
Liana's addiction to processed food before having a major wake-up call
Being influenced by her parents unique lifestyles
Finding a tumor in her neck at age 21
Get multiple opinions when dealing with cancer
Bloodwork can show early stages of cancer
Breaking free of addiction
The gut-healing & detox protocol recommended by Liana's naturopath
Just eat real foods + juicing
Using replacement therapy to fight food cravings
From feeling like a failure to feeling empowered
Prioritize your health and ask for help
Liana’s miraculous healing journey
Creating The Earth Diet
Juicing helped her mother remain cancer-free
Make sure your supplements are the highest quality
One of the causes of depression & anxiety is an omega-3 deficiency
Getting bloodwork to rule out deficiencies
Drinking a green juice every day
Dark chocolate is high in magnesium
The top 10 foods to help with anxiety & depression
Dairy & gluten are the most neurotoxic foods on the planet
Caffeine is on the controversial list
Will CBD work for you or not?
Research shows vegans suffer more from mental health conditions
Ashwagandha was a game changer for Liana

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout + stock up and get a free bottle of MassZymes and P3-OM

AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout

Related links:

Liana Werner-Gray - Anxiety-Free with Food (book)

Liana Werner-Gray's website (The Earth Diet)

Follow Liana Werner-Gray on Facebook, Instagram, and Twitter

Liana Werner-Gray - Cancer-Free with Food (book)

Liana Werner-Gray - The Earth Diet (book)

Liana Werner-Gray - 10-Minute Recipes (book)

Anita Moorjani (books)

Liana's Organics

Ancient Nutrition - Magnesium (supplement)

Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)

Jordan Rubin (books)

Garden of Life - B Complex

Related episodes:

Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)

Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

365: Dr. Uma Naidoo – This Is Your Brain On Food

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

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437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray

The Jesse Chappus Show