Watch the full video interview on YouTube here: https://bit.ly/jessicamurnane439

Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant.

She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.

Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others.

She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen.

In this episode, we discuss:

What is endometriosis (endo)?
Jessica’s long road to getting a diagnosis
Bringing awareness to people suffering with endo
The mental health aspect of dealing with a chronic illness
Pushing through the pain
Understanding genetic factors vs. lifestyle factors for endo
The conventional medicine approach to endo
Birth control pills can negatively affect mental health
How endo impacts all aspects of life & relationships
Tips for supporting your partner with their endo
Dietary & lifestyle changes can reduce inflammation
Seeing countless doctors over the years for various symptoms
Transitioning to a plant-based diet for healing
Feeling better physically & mentally after years of suffering
Having an open mind to wellness practices
Connecting joy with movement
Foam rolling is an incredible tool for people with chronic pain
Rebounders are great for your lymphatic system
Your endo diet is unique to you
How to get your family & friends to embrace your dietary changes
Jessica’s thoughts on supplements & endo
Using cannabis for chronic pain
The 2 different types of surgery for endometriosis
Mindful walking is a stress management tool
Preparing for menopause
Practicing self-compassion helps you calm down
The reality of living with endo
Endometriosis awareness is so critical

Show sponsors:

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Related links:

Jessica Murnane - Know Your Endo (book)

Jessica Murnane's website

Follow Jessica Murnane on Facebook, Instagram, and Twitter

Jessica Murnane - One Part Plant (book)

Know Your Endo (Instagram)

Endo What?

Heba Shaheed

Juna

Dr. Karli Goldstein

Dr. Kristin Neff (books)

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258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

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439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane

The Jesse Chappus Show