Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442

Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating.

He is the author of the bestselling book, The Longevity Diet.

In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.

In this episode, we discuss:

Born & raised in Italy and moving to the US at age 16
Being in the military taught discipline and leadership
Transitioning from studying jazz to getting a Ph.D. in biology
Fasting and the effects on human health
Studying yeast bacteria and starving organisms
The chronological lifespan of yeast
The fundamental property of cancer cells
Shielding healthy cells through fasting
The fasting-mimicking diet (FMD) and chemotherapy
Hormone therapy and high-dose vitamin C
Defining the fasting-mimicking diet
Water fasting versus the 5-day fasting-mimicking diet
How often should you use the ProLon fasting-mimicking kit?
Incorporating fasting into chemotherapy protocols
Timing and fasting: why you need to work with a healthcare team
When should a doctor practice compassionate use?
The benefits of using the FMD for preventive health
Valter's thoughts on intermittent fasting
The 5 pillars of longevity
Insulin growth factor (IGF) decreases as you age
Consume foods your grandparents ate
Should you eliminate gluten?
Research studies about caffeine and Alzheimer’s & Parkinson’s
Cutting out salt, sugar, and starches
Supplement recommendations on the longevity diet
Exercising 150 minutes a week
No exercise during the 5-day FMD
Comparing the longevity diet to the Mediterranean diet
What is the potential lifespan of a human being?
The genetics of aging
Revolutionizing the health span of an individual

Show sponsors:

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Dr. Valter Longo - The Longevity Diet (book)

Dr. Valter Longo's website

Follow Dr. Valter Longo on Facebook and Instagram

Roy Walford (books)

Caleb Finch (books)

Biosphere 2

ProLon

Create Cures Foundation

Dr. Valter Longo - Evolutionary Medicine: From Dwarf Model Systems to Healthy Centenarians? (study)

Related episodes:

Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger

The Jesse Chappus Show