Watch the full video interview on YouTube here: https://bit.ly/drsaragottfried453

Dr. Sara Gottfried (IG: @saragottfriedmd) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine.

Today we’re discussing Sara's latest book... Women, Food, and Hormones.

If you’re a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don’t worry, lots in here for the men too.

In this episode, we discuss:

The truth about Women, Food, and Hormones
What happens when your hormones are out of whack?
Test recommendations to assess your hormones
The 4-week protocol to balance hormones
Medicine for the individual
Reverse the epidemic of people with metabolic dysfunction
Detoxification is the first pillar of the Sara's protocol
Sweating helps you detox
Supplements that enhance detoxification
The problem with classic keto for women
How to adapt the ketogenic diet for women
Sara’s typical meal which is 60-70% fat
Nutritional ketosis is healthy
The ketogenic diet lowers insulin
The keto adaptation phase
MCT oil helps reduce cravings
How to use MCT oil daily
Sara’s morning routine & meditation practice
Extending your intermittent fasting window
Does coffee break your fast?
Practice 1/3 cardio & 2/3 strength training
Your hormones depend on getting good sleep
Bedtime rituals to help achieve better REM sleep
Trauma is a hormone disrupter
The rise of psychedelic medicine to treat mental health
What’s your ACE score?
Autoimmunity and trauma

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Sara Gottfried - Women, Food, and Hormones (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and TikTok

Dr. Sara Gottfried (books)

Listen to Dr. Sara Gottfried previously on TUHP (episode #144, #164, and #294)

Dr. David Ludwig - The Case for a Low-Carb Diet is Stronger Than Ever (article)

Lisa Mosconi (books)

Bulletproof Coffee

Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)

Carissa Schumacher - The Freedom Transmissions (book)

Jon Kabat-Zinn (books)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Oura Ring

Whoop

Bessel van der Kolk - The Body Keeps the Score (book)

Peter Levine (books)

Take The ACE Quiz — And Learn What It Does And Doesn't Mean (NPR article)

Related episodes:

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

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453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried

The Jesse Chappus Show