Watch the full video interview on YouTube here: https://bit.ly/terricole468

Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution.

Today we’re discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.

Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others.

In this episode, we discuss:

The concept of boundaries
The process of self-awareness
The OK vs. not OK exercise
What is your boundary archetype?
How to address workplace boundaries in a healthy way
Creating a proactive boundary success plan
Simply say "no"
You don’t need to problem-solve for others
How do we shift our relationship with fear
Setting boundaries + how to handle reactions
The fear of change
The catalyst for change in relationships
Make a simple request
Setting our own internal boundaries
The resentment effect
Revealing the secondary gain
Good boundaries vs. disordered boundaries
Physical manifestations of having disordered boundaries
Create a boundary blueprint
Living an authentic life
Teaching kids age-appropriate boundaries
How your family system impacts your boundaries

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

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Related links:

Terri Cole - Boundary Boss (book)

Terri Cole's website

Follow Terri Cole on Facebook, Instagram, and YouTube

The Terri Cole Podcast

Take the Free Boundary Style Quiz

Dr. Harriet Lerner (books)

Related episodes:

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

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468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole

The Jesse Chappus Show