Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479

Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention.

Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.

Today we’re learning all about managing your blood glucose and insulin to fight disease & feel your best!

In this episode, we discuss:

Why it’s important to manage your blood sugar levels
The 5 main causes of blood sugar spikes
How glucose levels impact insulin sensitivity
Ask your doctor for a fasting insulin test
128 million Americans have prediabetes & type 2 diabetes
How do you build a healthy body?
Food is the best lever to control metabolic health
The benefits of wearing a continuous glucose monitor (CGM)
Exercise improves insulin sensitivity
Everyone’s microbiome diversity is unique
How to modulate your glucose spikes by swapping foods
Casey’s thoughts on consuming vinegar before meals to lower glucose spikes
“Healthy” foods that are blood glucose disasters
Unprocessed food causes less of a glucose response
Which foods can lower glucose spikes
Intermittent fasting has a positive impact on metabolic health
Foods that help you build a metabolically healthy body
How Casey has pivoted her diet after wearing CGMs
6 factors to consider when building a metabolically healthy body
Testing for micronutrient deficiencies
Consuming specific foods to boost micronutrients
Sleep deprivation impacts insulin sensitivity
The connection between toxins and obesity
Excess blue light exposure leads to worse metabolic outcomes

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. Casey Means' website (Levels)

Follow Dr. Casey Means on Facebook, Instagram, and Twitter

Weizmann Institute of Science - Personalized Nutrition by Prediction of Glycemic Responses (study)

Listen or watch Jessie Inchauspé previously on TUHP (episode #476)

Kelly LeVeque - Fab Four Smoothie

Flackers

Ella's Flats

Hu Kitchen - Grain-Free Crackers

Listen or watch Dr. Sara Gottfried previously on TUHP (episodes #144, #164, #294, and #453)

Dr. Sara Gottfried - Women, Food, and Hormones (book)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Dr. Steven Gundry - Unlocking the Keto Code (book)

Cocojune

Forager Project Yogurt

The Coconut Cult

Siete Almond Flour Torillas

Levels - #43: One CEO’s 81 pound weight loss using glucose monitoring (Betsy McLaughlin & Casey Means)

Genova Diagnostics - NutrEval FMV

Everlywell

LetsGetChecked

Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)

Obesity III: Obesogen assays: Limitations, strengths, and new directions (study)

Related episodes:

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

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479: This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means

The Jesse Chappus Show