Watch the full video interview on YouTube here: https://bit.ly/508timspector

Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well.

Stick around and learn how to eat right to optimize your health!

In this episode, we discuss:

How Tim’s diet has evolved over the years
What a typical day of eating looks like for Tim
The latest research on time-restricted eating
Calorie-restricted eating vs. time-restricted eating
Realistic advice for weight loss
The danger of short-term dieting and avoiding carbs
The 30-plant rule
Eat foods high in polyphenols
The truth about antioxidants
Health benefits of postbiotics
How short-chain fatty acids are produced
The connection between the immune system and the gut
The best foods to include for gut health
Eat more mushrooms!
Why you should use extra virgin olive oil
The best oils to cook with
Common factors that destroy your gut microbiome
Choose organic when eating plants
Polyphenols help defend plants
Tim's thoughts on the carnivore diet
The major factors that affect the skin microbiome

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Tim Spector - Food for Life (book)

Tim Spector's website

Follow Tim Spector on Instagram and Twitter

Listen or watch Tim Spector previously on TUHP (episode #484)

ZOE

Rob Knight

Related episodes:

The Top Foods You Should Eat & Avoid to Fight Disease | Dr. William Li (#506)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)

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508: Everything You've Been Told About Food Is Wrong! | Tim Spector

The Jesse Chappus Show