Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer

Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital.

For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles.

Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn’t be missed.

In this episode, we discuss:

Mental disorders are metabolic disorders of the brain
What is metabolism?
Insulin resistance is a symptom of metabolic dysfunction
Mitochondrial dysfunction = metabolic dysfunction
Mitochondria are the missing link to mental illness
How a metabolic treatment plan can help you overcome a mental disorder
Tom’s story (schizoaffective disorder in remission)
The ketogenic diet can help people recover from chronic mental health disorders
Stimulate mitochondria processes through lifestyle strategies
Diet & exercise can help heal chronic depression
Psychiatric meds can cause metabolic harm
The importance of working with a healthcare provider
Put your life-threatening mental disorder into remission
Antibiotics can disrupt the function of mitochondria
Treating depression with the Brain Energy Theory
The top dietary approaches to help fix metabolic health
You don’t need to count calories to restore metabolic health
The metabolic theory of mental illness gives people hope
Chronic mental symptoms are a symptom of metabolic dysfunction
The challenges of recovering from chronic cases of mental illness
Supplements that improve mitochondrial health
The best foods to eat for brain health
A ketogenic diet resets brain cells
Intermittent fasting is the most rapid way to elevate ketones
Chris’s thoughts on exogenous ketones

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Related links:

Dr. Christopher Palmer - Brain Energy (book)

Dr. Christopher Palmer's website

Follow Dr. Christopher Palmer on Facebook, Instagram, and Twitter

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521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer

The Jesse Chappus Show