Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz

Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.

In this episode, we discuss:

The biggest fasting mistakes
3 pivotal changes to make while fasting to help you lose weight
The 3 versions of keto
Who should cycle in and out of a low-carb diet?
The carnivore diet is a great reset for the metabolism
How Mindy pulses in the carnivore diet throughout the month
Time your workouts to your monthly cycle
Teach women how to ebb & flow with their menstrual cycle
How to time biohacking with your menstrual cycle
Why is everybody villainizing kale?
Step 1 to rebuilding the gut
Fermented foods vs. probiotic capsules
How different meats impact the microbiome
The benefits of raw dairy
Foods that disrupt gut health
The top supplements Mindy recommends
Mindy’s heavy metal detox journey
Who should get lead toxicity testing?
The 3 phases for detoxing heavy metals
Start detoxing your life today!
The importance of water filters & air filters in your home
How to slowly unwind your toxic load
How Mindy treats her drinking water
Get your blood sugar regulated
Why continuous glucose monitors (CGMs) are so powerful
Use fasting to overcome food cravings & addiction
Simple hacks to control your blood sugar
Hemoglobin A1C (HbA1c) testing catches insulin resistance

Show sponsors:

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Dr. Mindy Pelz - Fast Like A Girl (book)

Dr. Mindy Pelz's website

Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube

Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)

Dr. Mindy Pelz (books)

The Resetter Podcast with Dr. Mindy Pelz

THRIVE Program - Reset Academy

Listen or watch Tony Horton previously on TUHP (episode #440)

Tony Horton

Listen to Kate Northrup previously on TUHP (episode #298)

Kate Northrup - Do Less (book)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Dr. Steven Gundry (books)

Cocoyo

Intelligence of Nature

Zach Bush MD

Pure Form Omega

Systemic Formulas - VistaOne & VistaTwo

Think Dirty (app)

EWG's Healthy Living (app)

Wim Hof (books)

Synergy Science

Hydrogen Water

Analemma Coherent Water Filter

Related episodes:

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

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533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz

The Jesse Chappus Show