Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis

Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.

His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.

In this episode, we discuss:

What Dr. Davis eats
Removing wheat & grains restores metabolic health
The most toxic types of wheat
The real cause of heart disease
The role of LPS endotoxin in chronic disease
Telltale signs of SIBO
How to naturally heal SIBO
Fermented foods vs. probiotics
Restore your beneficial microbes with fermented foods
When it comes to fermented foods, variety is key
Where to buy the ingredients for SIBO Yogurt
The positive side effects of SIBO Yogurt
The consequences of berberine on your microbiome
Foods Dr. Davis eats to enhance his microbiome
Using commercial ferments as a starter
The leaky gut theory
The debate about fiber
Dr. Davis’ thoughts on the carnivore diet
Beneficial microbes for skin health
Xylitol is an effective anti-fungal for oral health
The drawback of fecal transplants
Does Dr. Davis take a probiotic?
The power of the microbiome
Intermittent fasting and the microbiome
Supplements that improve the microbiome

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. William Davis - Super Gut (book)

Dr. William Davis' website

Follow Dr. William Davis on Facebook, Instagram, and YouTube

Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455)

Dr. William Davis - Undoctored (book)

Dr. William Davis - Wheat Belly (book)

Defiant Health Radio with Dr. William Davis (podcast)

Dr. Ron Krauss - University of California, Berkeley

FoodMarble AIRE Digestive Tracker

Everidis

BioGaia Osfortis

BioGaia Gastrus

Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17

Cutting Edge Cultures - L. Gasseri Superfood Starter

Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic

Florastor Probiotics

Donna Schwenk (Cultured Food Life)

Jarrow Formulas - Women’s Fem Dophilus Advanced (with lactobacillus crispatus)

Dr. Debbie Ozment

BiotiQuest Sugar Shift

Nature M.D Synbiotic 365

Equilibrium Probiotic

BiotiQuest Simple Slumber

BiotiQuest Antibiotic Antidote

Related episodes:

The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)

Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)

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559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis

The Jesse Chappus Show