Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes

Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.

Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.

Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.

In this episode, we discuss:

Insulin resistance is the root cause of chronic disease
The development of insulin resistance
How genetics impact insulin resistance
Classic signs you have insulin resistance
Why do doctors treat diabetes with insulin?
A high carbohydrate diet leads to diabetes
Fat burners are metabolically healthier than carb burners
Exercise during a fasted state
Do carbs actually make you run faster?
Your metabolism functions better on lower carbs
Are you sugar addicted?
A low-carb diet treats hunger cues
What Prof. Noakes eats
Berberine vs. Metformin
Does berberine impact the microbiome?
Supplement recommendations for low-carb eaters
Prof. Noakes' experience with the carnivore diet
His thoughts on fish oil supplements
Intermittent fasting is a marker of metabolic flexibility
Diabetes causes arterial disease
Is a low-carb plant-based diet realistic?
Dementia is linked to a low-fat diet
Resistance training improves metabolic health
Prof. Noakes on trial
The pharmaceutical industry's control over medicine
Change your metabolic health today!

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Prof. Tim Noakes' website (The Noakes Foundation)

Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube

Nutrition Network

Eat Better South Africa

Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)

Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)

Prof. Tim Noakes (books)

Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)

Dr. William Davis (books)

Weston A. Price (books)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Dr. Jason Fung (books)

Greg Glassman - Crossfit

Related episodes:

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

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564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes

The Jesse Chappus Show