js","9180","static/chunks/9180-141aeb8e4de0fb19.js","9897","static/chunks/9897-96ec494a15704266.js","4005","static/chunks/4005-f97caa47699c0d92.js","855","static/chunks/855-cf19c6c21b03f067.js","5208","static/chunks/5208-62bc554de8278993.js","1094","static/chunks/1094-e2bede973ee0fcba.js","261","static/chunks/261-62d59822d4693e14.js","105","static/chunks/105-0cf779e7b5058905.js","3204","static/chunks/3204-771fe8926763857e.js","2222","static/chunks/2222-1c9ea13d7c66a834.js","6553","static/chunks/6553-e3b40c5195b8a3ba.js","3864","static/chunks/3864-e65f5ab7d1e2b87f.js","6936","static/chunks/6936-95130c4492d838b4.js","8678","static/chunks/8678-a0502ad698b1d653.js","9781","static/chunks/9781-cfd3d6d9018cf1de.js","5181","static/chunks/5181-7cb9d448d4c5f6b5.js","1730","static/chunks/1730-e164aa8f11e16aba.js","7755","static/chunks/7755-a0da8883abfcfd81.js","7946","static/chunks/7946-aed52829e81f011b.js","8422","static/chunks/8422-2eeeb4781ba7854c.js","9077","static/chunks/9077-b99ded772bea5001.js","4586","static/chunks/4586-3b4aa4ba67c6a4b3.js","1324","static/chunks/1324-0939666a4c952298.js","7107","static/chunks/7107-4c801ae286d6095d.js","4755","static/chunks/4755-26f5ea982e5cd928.js","5458","static/chunks/app/dashboard/episodes/%5Bid%5D/page-9076c7276d72388b.js"],"EpisodeRecommend"] 24:T50e,

In this Episode Julie and Ginger talk to Dr. Rick Cain. Rick specializes in the neuroscience of stress and well-being. He helps us explore how wellness practices in the biological domain of self-regulation, such as healthy eating, restorative sleep, and regular exercise, aid in our ability to regulate our nervous system and are pivotal for optimizing cognitive function, forming habits, and managing emotions.

Rick teaches us about the concept of the "body budget," as coined by Lisa Feldman Barrett, PhD -https://lisafeldmanbarrett.com - and he ends with talking about how we can use mindfulness to help us avoid functioning on autopilot.

Autopilot is a state of mind in which one acts

Ep 79: The Three Pillars of A Healthy Life - Working our Way to Wellness

Regulated & Relational