The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’! | The Diary Of A CEO with Steven Bartlett | Podwise
This podcast episode explores the causes and consequences of stress and burnout in the modern world, provides various strategies for managing stress and building resilience, and delves into the science behind stress reduction and productivity, ultimately aiming to empower individuals to optimize their well-being and achieve success in various aspects of life.
